Is Back Pain Normal As You Age?
Is Back Pain Normal As You Age?
It’s a common question we hear at Brooks Chiropractic: “Is back pain just a normal part of getting older?”
The short answer? No – back pain may be common, but it’s not something you have to just accept as part of ageing.
Let’s explore what’s really going on with your spine as you get older, and more importantly, what you can do about it.
Why Back Pain Becomes More Common With Age
As we age, our bodies naturally undergo wear and tear. The discs in our spine can begin to lose hydration and elasticity, joints can become stiffer, and muscles may weaken if they’re not regularly used or stretched. These changes can make us more prone to discomfort – but they don’t guarantee back pain.
In fact, many people stay active and pain-free well into their 70s and 80s with the right support and habits.
Common Causes of Back Pain in Over-50s
Some of the most common contributors to back pain in people aged 50 and over include:
Degenerative disc disease – when spinal discs wear down, leading to pain and stiffness
Arthritis – especially osteoarthritis in the spine
Poor posture – often from years of desk work or hunching over
Muscle imbalances or weakness – especially in the core and lower back
Previous injuries – even ones from decades ago can flare up again
Proactive steps must be made to maintain your health. That being said, here are 5 things you can do at home.
Pain Is a Sign – Not Something to Ignore
While occasional aches might seem harmless, persistent or worsening back pain is your body’s way of telling you that something needs attention. Ignoring it or masking it with medication might offer temporary relief, but it doesn’t address the root cause.
What Can Chiropractic Care Do?
Chiropractic care is especially well-suited for the 50+ crowd because it focuses on restoring mobility, easing tension, and helping your body function the way it was designed to.
At Brooks Chiropractic, we tailor our treatments to your age, condition, and comfort level. Gentle spinal adjustments, soft tissue work, posture coaching, and targeted exercises can make a huge difference in how you feel day to day.
Our goal? To help you move better, feel younger, and stay active doing the things you love – whether that’s gardening, walking the dog, playing with the grandkids, or just enjoying a pain-free morning.
Let’s explore what’s really going on with your spine as you get older, and more importantly, what you can do about it.
Simple Tips for a Healthier Back at Any Age
Stay active – walking, swimming, yoga, or tai chi are great for joint health
Prioritise posture – especially when sitting for long periods
Stretch regularly – to keep muscles flexible and balanced
Strengthen your core – a strong core supports your spine
Listen to your body – don’t ignore early warning signs
In fact, many people stay active and pain-free well into their 70s and 80s with the right support and habits.
You don’t have to live with back pain – at any age.
Book a consultation at Brooks Chiropractic and let’s see how we can help you move freely and feel great again.